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Are you selective about what you let yourself feel? I’m talking about your emotions.
Sad, happy, worried, angry or lonely. The good and the bad.
Do you distract yourself from an uncomfortable feeling by eating? When you do that, you avoid a feeling and add some extra pounds to your body.
Join me today in this coaching session and you’ll learn:
- What a feeling is and how it’s created.
- What your thoughts have to do with your feelings.
- Why you may have learned to avoid any negative emotion.
- And speaking of painful emotions, are they clean pain from the nature of being alive? Or are they feelings made much worse by the stories you tell yourself?
- It’s important to allow yourself to feel the natural, unavoidable pain of being alive. Here’s why.
- Do you know what happens when you avoid your negative feelings?
- And, what happens when you allow yourself to feel everything?
- And finally, how to do it. How to feel everything and survive.
Managing your emotional life is a sign of being an adult. You can do this. And when you learn to do this, there is nothing to run from, and you will lose the drive to eat when you aren’t hungry.
I will see you in the session!
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
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