Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1

10 Things I've Learned Part 1

 

This week we’re going to start our chat about the top 10 things I’ve learned as a master weight loss coach through the years. I’m going to share them with you! Right here.
As you can imagine, I’ve gained a lot of knowledge during my career, especially when it comes to:

  • how your brain and body work together to send and receive hunger and fullness signals
  • how coaching helps you navigate your weight-loss journey
  • and how I built and ran a successful business.

But certain things have stood out from the rest and have been the most helpful to me, and to the women I’ve worked with.
I’ve selected the 10 most impactful ones to share with you. This will be a three-part podcast, and in this one, #319, we’ll cover the first 3 things.

  • Next week in episode 320, we will cover the next 3.
  • And the following week we will cover 3 more important idea I will share with you.


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


 

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