Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1

10 Things I've Learned Part 1


This month I’m having a huge celebration and an even bigger sale in my shop, and you’re invited. To celebrate my 35 years in business as a master weight loss coach, I’m throwing a party!
As you may have heard, my work as a live coach is ending for now—that’s the work I’ve done in the Freedom Group and on this podcast.

  • If you’ve been listening for a long time, you’ve heard me talk about the FG and all the amazing concepts my members have learned.
  • You’ve also heard how they changed their lifelong eating, thinking, and self-care habits and learned to become natural eaters.
  • Don’t worry, though—you’ll still have a chance to learn the same things they have. So, if you’ve been half-way committed to changing, now is a great time to jump in with both feet and learn what my beautiful members have learned.
  • Visit my shop and sign up to join me and my team in our final celebration! At the celebration we’ll talk about my journey in the world of weight loss and in my business, and I’ll tell you about where I am personally.
  • I’ll also share some of my FG members’ stories, some will actually be with us on zoom, and I know you’ll relate to their past struggles. We’ll also have a live raffle to give away one of every product I’ve created … all of which come straight from the curriculum of the Freedom Group. So that will be exciting!
  • You need to sign up to hold a spot, and you need to be there live to win a prize. So, if you’re listening to this episode in real time, the celebration is coming up in a few weeks—in October 2023. I’d love to see you there: cookierosenblum.com/celebrate
  • There will be a replay. So grab your spot.
  • AND I’m holding the biggest sale I’ve ever done, of all the products that have helped my lovely members transform in the way they want to the most.
  • We’ll have everything in my shop for sale at 35% off, for my 35 years as a master weight loss coach. This sale is for the month of October. If you’re listening in real time, don’t miss this. If you ever wished you could learn all the things my Freedom Group members know and become a natural eater like them, check out my shop at weightlossmadereal.com.

This week we’re going to start our chat about the top 10 things I’ve learned as a master weight loss coach through the years. I’m going to share them with you! Right here.
As you can imagine, I’ve gained a lot of knowledge during my career, especially when it comes to:

  • how your brain and body work together to send and receive hunger and fullness signals
  • how coaching helps you navigate your weight-loss journey
  • and how I built and ran a successful business.

But certain things have stood out from the rest and have been the most helpful to me, and to the women I’ve worked with.
I’ve selected the 10 most impactful ones to share with you. This will be a three-part podcast, and in this one, #319, we’ll cover the first 3 things.

  • Next week in episode 320, we will cover the next 3.
  • And the following week we will cover 3 more important idea I will share with you.
  • I’ll reveal #10 in my zoom celebration on 10/24 so I hope to share it with you then.

Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.


You may also be interested in:

Real Weight Loss for Real Women

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top