Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises?

Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises?

How to Know When to Keep Your Promise to Yourself and When to Negotiate a New One

Promises Podcast 31

You have a goal. Check!

You have a great reason for losing weight. Your big ‘why’. Check!

And you create a plan. Check!

All systems ready to go.

But wait! As you start your project of working on your mind and body, certain situations come up. Situations that cause you to want to change plans and not keep your promises to yourself.

What do you do? Do you change plans or keep your word, no matter what?

Here’s how to look at this common condition:

  • When you make plans, why do things always come up that cause you to second-guess yourself?
  • Do you have a flexible plan? Or stay firm no matter what?
  • What’s the danger of not keeping your promises to yourself?
  • Does it sound like a whole debate team in your head when you try to figure out what to do?
  • Is the road narrow all the time? Or can you widen the road and still be on it?
  • What if you think you’ll never get the opportunity to eat this food again? Ever?
  • Should you bend your own rules when the desire to eat comes from an emotion?

Join me as I coach you on promises. Promises you make to yourself to help you change your eating. When to keep them and when to break them.

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