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Real Weight Loss for Real Women

Episode 280: What if You Loved Your Weight Loss Journey?

Episode 280: What if You Loved Your Weight Loss Journey?

 

If one of your goals was to take care of yourself and end your overeating, imagine waking up one day and NOT hating the journey! Not dreading your day with all the things you need to do. If you don’t look forward to doing all the ‘hard’ things that you need to do to lose your extra weight, today’s coaching session is for you.

We’re talking about why your weight loss journey feels so hard, and how to make it lighter and easier and actually enjoy it.

Think about how you feel now about working on your own Project You. If you’re like most Freedom Group members when they first join me, you might look at the work you need to do like it’s a burden you need to bear.

Love Your Weight Loss Journey

Or like: life’s not fair! You may wonder why you struggle, and other women don’t. And you resent what you need to do to change your habits.

If this describes you, we’re going to step back and look at your thoughts that create doubt about yourself and your abilities.

Thoughts that create pessimism about ever accomplishing your goals.

And thoughts that make you feel insecure about your ability to solve your overeating issues.

What if you could stop hating your journey? This is really possible for you.
You’ll learn why you automatically think this journey is hard and something to be dreaded.
And you’ll learn how to think about it in a whole new way, without ‘faking it until you make it’.

Your ability and opportunity to work on Project You is a privilege. You GET to work on yourself, you don’t ‘have to’.

Get ready for some game-changing new perspectives that will make your weight loss journey feel so much better.



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Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating. I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes. Thank you and enjoy the show!

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