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When you aren’t hungry, and you know you should turn down food that is offered to you, do you fear missing something great? This is FOMO. The fear of missing out. You might also tell yourself that you only live once! This is YOLO.
What if instead you had JOMO? The joy of missing out. This could be a game-changer for you. Here’s your coaching session for today.
Today we’re going to talk about a few things:
1. What happens when you have the opportunity to eat, and you aren’t’ hungry…what you might think to yourself that will either lead you to eat or say no thank you.
2. We will talk about FOMO…fear of missing out, what it means, whether you are doing it and what it would sound like if you are.
3. Then we will cover YOLO, you only live once, a common thought that you might use to rationalize saying yes to food you aren’t hungry for.
4. And finally, I want to introduce you to JOMO, a way of thinking that is the antidote to FOMO and YOLO that you, the smart woman who wants to stop overeating, can use to be able to say no to food your body doesn’t need and feel good while you do it.
Join me today as I help you shine the light on some of the most common thoughts that drive you to struggle saying no to food, even when you are not at all hungry.
If you can master the fear of missing out, and the rationalization that you only live once (so you better grab all the pleasure you can) you will be one step closer to being in charge of you.
And as a smart woman, isn’t that what you want?
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.