Episode 259: Amy Learned How to be Surrounded by Food without Overdoing It

Join me today as we talk with Amy, a current Freedom Group member.

You might be interested in her story, because she has busted through all the excuses you can imagine for struggling with eating and weight.

What if you cooked for a living?
What if you created recipes daily?
What if you spent your days writing and blogging about food?
And creating cookbooks?
And even, at one point, owned restaurants?

Would you be able to not overeat?

Imagine being surrounded and tempted by food most days of the week.

Would you throw up your hands and dive into the cookies and ice cream?

Amy learned how to be surrounded by food, and truly enjoy food, without overdoing it.
Without sacrificing her health and her body.
All while going through all the normal ups and downs that life gives all of us.

And yet Amy achieved freedom from the struggle with food and eating and her weight.
And if Amy can do this, you can too.

Listen to our interview today and see if you can imagine yourself learning what Amy learned.
How would it change your life?

To learn more about Amy, visit her website here https://www.gourmetdoneskinny.com/


Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.


 

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