Real Weight Loss for Real Women

Episode 255: My Top 3 Weight Loss Concepts From 2021

Episode 255: My Top 3 Weight Loss Concepts From 2021

Weight loss and eating struggles are complicated.
There are many moving parts. So many things to learn and practice and master.
Where do you start?

Today, I’ve followed my tradition that I do each year. I’ve gathered up three of my top weight loss concepts from this past year for you, dear listener.
I know that if you listen to me regularly, these coaching sessions give you a lot to take in.
You are a loyal listener, and each week is another nugget to focus on.

So, let’s simplify things.
Here are 3 key things I want you to think about AND act on.
You can do these three things, for sure.
Here we go!

Top Three Concepts 2021

Concept #1 from Episode 204: Belief is more important than strategy.
Yes, I know you want a list of steps to take and rules in abide by. But not matter now sound those rules may be, if you don’t believe in yourself, in your ability to change, those rules are worthless.

Belief must always come before strategies.

Concept #2 from Episode 208: Thin doesn’t equal happy. You might argue with me about this. I know you think that of course you’ll be happier when you lose that extra weight.

The truth is that you have the ability to be happy today, whatever you weigh. It’s not better over there; it’s good right now if you learn how to manage your thoughts. And, if you felt good now, imagine how much easier your weight loss journey would be!

Concept #3 from Episode 213: How to say no to yourself and still feel good. I used to hate saying no to myself. It didn’t feel right. I felt deprived and restricted, and that life wasn’t fair.

If I couldn’t have what I wanted, especially what I wanted to eat, well, it just wasn’t right.

Now I know, and will share with you, how learning to lovingly say no to yourself can help you get what you want and what you need. In order to get the results you want, it’s truly necessary to start using gentle, loving self-discipline.

Join me today as I give you three clear concepts to embrace to make your weight loss journey easier.

Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment is now open January 26 - February 2. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52. Collection 2 is Episodes 53 - 104. They contain these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your Podcast Study Guides today.

Important Links

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