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Real Weight Loss for Real Women

Episode 254: Did You Just Overeat? What’s Next?

Episode 254: Did You Just Overeat? What's Next?

Today we are going to talk about slipping and getting back on track without struggling.

Slips are inevitable when you are learning something new.
And your main goal when you are in a slip, is to learn how to recover from a slip without punishing yourself.

Having a slip in relation to how you are eating simply means that you ate more than your body needed. That’s it!

So today we will talk about how to recover from a slip without beating yourself, without judging yourself, and without starving yourself.

Dis You Overeat?

We all overeat sometimes, especially on our way toward learning how to eat naturally.

The important thing to look at when you DO overeat is what you do immediately after.

Do you punish yourself?

Do you restrict your eating to ‘make up’ for what you just overate?

You may very well be sabotaging yourself without realizing it!

Restricting your eating following an overeating episode, messes with your survival instincts.

It reinforces a habit that is exactly what you want to stop doing! When you don’t give yourself enough food, to make up for overeating, your brain thinks you are starving. And this will make you want to eat even more.

Listen in and join me in this coaching session as I teach you why it’s so important not to restrict your eating after you’ve overeaten.

If you regularly swing between overeating and then under-eating, this session is for you!


Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment is now open January 26 - February 2. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

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Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52. Collection 2 is Episodes 53 - 104. They contain these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your Podcast Study Guides today.


Important Links

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