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Real Weight Loss for Real Women

Episode 251: What You Need To Do Today To Create A Better Tomorrow

Episode 251: What You Need To Do Today To Create A Better Tomorrow

Welcome back my dear listener.
If you are against planning and thinking ahead because you think it’s a diet-y thing to do, you are not alone. Today we are going to talk about how you can use today to have a better tomorrow, in how you eat, how you think and feel and how you take care of yourself.

• Do you feel in control or out of control?
• Do you know what you are going to eat or is it just whatever is around or what is offered to you?
• Do you know how to anticipate your day?
• What is coming up for you, and when and with who?
• Or does it all seem to come at you all at once?

a better tomorrow

• Do you feel like you cross your fingers and hope you have a good eating day?
• Or do you know how to create a good eating day?
• Do you think it’s all about luck?
• Do you think that women who eat well with foods that are helpful and love them back are smarter than you?
• Or luckier than you?
• Or is it just a mystery of what is the difference between you and those special women?

Join me in this coaching session as we shine the light on the truth about what makes a good eating day vs. a challenging one.

It is not random, and, yes, you do have so say in how your day goes.
I’m going to show you what makes a day good, what makes a day challenging, and how it all affects how you eat.

When you think today about how you want tomorrow to go, you are not at the mercy of all the other people and events that are in your orbit, sitting with your fingers crossed hoping they will go well. You are in charge of you even when you don’t know the exact details of what is coming at you.


Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment is now open January 26 - February 2. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52. Collection 2 is Episodes 53 - 104. They contain these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your Podcast Study Guides today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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