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Real Weight Loss for Real Women

Episode 250: To Lose Weight: Tough Love or Compassion?

Episode 250: To Lose Weight: Tough Love or Compassion?

What do you say to yourself when the going gets tough?
When you’re struggling to eat in a new way or to stop eating your emotions?
Do you talk to yourself like a tough drill sergeant?
Do you coddle yourself like a baby?

What is the right thing to do?

Join me in this short coaching session as we discuss the three most common ways we tend to talk to ourselves when we struggle…some are helpful and some are not.

Tough Love or Compassion

The first most common method of trying to motivate ourselves to do better is when we take the role of our very own mean girl.

Yelling at yourself, putting yourself down, saying things that make you feel hopeless.
Is this you? If it is, stop it right now!

The second most used method of trying to encourage yourself is in the form of self-compassion. This one sounds good, doesn’t it? It will show up as thoughts like, aww, don’t worry! You did the best you could, so just move on.

We think this is the best solution, but I’m going to explain why compassion alone is not enough.

And finally, there is the option of tough love. This is different than being mean to yourself. It firmly encourages you to do better, but without the mean girl element.

Join me as we look at the mental talk, all inside your head, that has the ability to totally derail you OR motivate you to get the best results ever.

 

Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open the end of January 2022 so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

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Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

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