Episode 248: Stop Starting Over Every Monday
Do you always start your diet on a Monday? If so, you are not alone. This is a universal habit. The question is: does it work?
Join me for a mini coaching session today and I will help you look at this habit.
Today we’re going to learn:
• What is the habit of starting on a Monday about? What do I mean with the ‘Monday diet’ habit?
• Why you love it? Sometimes we all are addicted to doing something even though we know it’s not helpful. Is this you?
• Why you do it? What might motivate you to get stuck in the cycle of starting over, time and time again? Even though you aren’t making progress.
• Why you keep believing it even when you see it’s a never-ending cycle. You know it doesn’t work. And yet you get hopeful every single Sunday night, thinking about your fresh start coming up.
• Why it does not work.
• And how to stop starting over and over and over.
Let’s take this repetitive habit apart and learn how to really move forward and create a weight loss habit that works.
I want you to make progress, not just be busy and tired and frustrated.
Join me and let’s work on this together!