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Real Weight Loss for Real Women

Episode 248: Stop Starting on Every Monday

Episode 248: Stop Starting Over Every Monday

Do you always start your diet on a Monday? If so, you are not alone. This is a universal habit. The question is: does it work?
Join me for a mini coaching session today and I will help you look at this habit.

Stop Starting on Monday

Today we’re going to learn:

• What is the habit of starting on a Monday about? What do I mean with the ‘Monday diet’ habit?
• Why you love it? Sometimes we all are addicted to doing something even though we know it’s not helpful. Is this you?
• Why you do it? What might motivate you to get stuck in the cycle of starting over, time and time again? Even though you aren’t making progress.
• Why you keep believing it even when you see it’s a never-ending cycle. You know it doesn’t work. And yet you get hopeful every single Sunday night, thinking about your fresh start coming up.
• Why it does not work.
• And how to stop starting over and over and over.

Let’s take this repetitive habit apart and learn how to really move forward and create a weight loss habit that works.

I want you to make progress, not just be busy and tired and frustrated.

Join me and let’s work on this together!



Important Links

Click here to get my free training How To Stop Overeating in 3 Steps No Matter How Long You've Been Overeating. I always welcome your letters. You may email me with questions and suggestions for podcasts at support@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at ‎Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. on Apple Podcasts. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: How to Rate and Review in iTunes. Thank you and enjoy the show!

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