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Real Weight Loss for Real Women

Episode 246: Why You Should Plan For Eating Obstacles

Episode 246: Why You Should Plan For Eating Obstacles

Do you hope for the best each day?
Crossing your fingers, quietly saying a little prayer, and wishing that you will be able to eat according to your plan?

If you do this, you are surely not alone.
But that still doesn’t solve your problem.
That still doesn’t resolve you feeling out of control as life throws challenges at you.

Today, I’m going to make a case urging you to think ahead.
To see what is coming at you in the coming week, or at least the coming day.
And to think through how you want to respond.


No time to do this?
Hate planning?
Do you fear that thinking about these things will make you feel too structured?

Guess what?
Planning is empowering.
Letting life come toward you without a thought ahead of time, with no semblance of order at all…that is disempowering.

What do you wish for?
When you want to make a change, you have a goal, right?
To get to that goal, you need to take steps.
You need to know that you will keep your word to yourself.
Do what you say you will do.
But if you operate with no plan at all, you will feel like you are out of control.
You will feel lost, frustrated, and angry. And be unable to take those steps.

How do I know? I know because this was me before I took charge of myself and looked ahead.
Join me and allow me to show you the value of thinking ahead, for what is probably predictable. And learning how to keep your promise to yourself.


Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open the end of January 2022 so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

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Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
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  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
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