Episode 244: Your Automatic Thoughts About Your Weight
Sometimes it’s hard to get yourself to do what you want to do.
I’ve certainly been there.
Something that has helped me, and my Freedom Group members is looking at what goes on in your mind.
What are the thoughts you might be thinking that come up automatically?
Are these thoughts you think without being aware?
You are aware of them, but they are so well-practiced, it feels like they come up and you have no choice.
It feels in the moment like this is just the truth and it’s reality, and it leads you to your moods and what you do.
What if your automatic thoughts lead you to do things that aren’t helpful? Like overeat?
Like eating by the clock.
Or never turning down food, even if you aren’t hungry?
That’s where your automatic thoughts might be leading you.
The good news is once you become aware of what your automatic thoughts are, and you can see what results they create for you, you will become aware of your choices.
And you can ditch those automatic thoughts for ones that serve you better.
Join me in this coaching session. Let’s see what your automatic thoughts are, and whether they are working for you or against you.
Here’s How You Can Work With Me!Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment is open October 20 - 27, so join us now. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Weight Loss Made Real Free Facebook GroupJoin my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.
Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!