Podcast: Play in new window | Download (Duration: 20:25 — 18.4MB)
Subscribe: Apple Podcasts | RSS
Welcome back, my friend.
Do you love a good before and after?
So do I!
I love it because it’s so motivating to see someone before with struggles I can relate to, and then the ‘after’ version of them, free from all the struggles.
It gives us hope, right?
If they can change so can we.
And it’s so inspiring to see how different someone can be.
It’s one thing when we think we might be capable of change.
And it’s another thing to actually see someone be transformed, right before our eyes.
The problem comes when we think of our before and after only in terms of how much we weigh, or what size pants we wear.
There are so many parts that need to change and lead to your after.
So today I’m going to help you break down what would have to happen for you to go from now, today, your ‘before’ to your ‘after’.
It is doable. And we’re going to talk about how.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
 |
 |
 |