Episode 243: Before and After
Welcome back, my friend.
Do you love a good before and after?
So do I!
I love it because it’s so motivating to see someone before with struggles I can relate to, and then the ‘after’ version of them, free from all the struggles.
It gives us hope, right?
If they can change so can we.
And it’s so inspiring to see how different someone can be.
It’s one thing when we think we might be capable of change.
And it’s another thing to actually see someone be transformed, right before our eyes.
The problem comes when we think of our before and after only in terms of how much we weigh, or what size pants we wear.
There are so many parts that need to change and lead to your after.
So today I’m going to help you break down what would have to happen for you to go from now, today, your ‘before’ to your ‘after’.
It is doable. And we’re going to talk about how.
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Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!