Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program

Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program

Eating Slip Podcast 24

Have you ever been on a weight loss plan or program and had an eating slip? Eaten something you wish you hadn’t?

Of course you have! Why? Because you’re human.

Listen in as I coach you all about slips and how to minimize the damage to your weight loss goals:

  • Learn exactly why you slip from your plans, even when it’s something you really, really want.
  • Understand what key things you tell yourself that are guaranteed to increase the damage from your eating slip, and why you’re conditioned to say them.
  • Hear about a new way to look at slips, and why they’re necessary in learning something new.
  • Discover why your goal is NOT to avoid slips at any cost.
  • Find out what you can say to yourself to minimize the costs of your slips, and help yourself get back on track quickly.
  • Get skilled at the if/then technique, which can help you plan ahead and program your brain.
  • Learn why you tend to generalize when you slip, and think ‘everything’ has gone wrong.
  • Figure out how to isolate your mistakes and learn from them.
  • Understand why a small stumble may actually be a good thing in following any plan.
  • Create a plan for regrouping after a stumble. Quickly.

And more.

Join me for another coaching session. Let’s do this!

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