Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program

Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program

Eating Slip Podcast 24

Have you ever been on a weight loss plan or program and had an eating slip? Eaten something you wish you hadn’t?

Of course you have! Why? Because you’re human.

Listen in as I coach you all about slips and how to minimize the damage to your weight loss goals:

  • Learn exactly why you slip from your plans, even when it’s something you really, really want.
  • Understand what key things you tell yourself that are guaranteed to increase the damage from your eating slip, and why you’re conditioned to say them.
  • Hear about a new way to look at slips, and why they’re necessary in learning something new.
  • Discover why your goal is NOT to avoid slips at any cost.
  • Find out what you can say to yourself to minimize the costs of your slips, and help yourself get back on track quickly.
  • Get skilled at the if/then technique, which can help you plan ahead and program your brain.
  • Learn why you tend to generalize when you slip, and think ‘everything’ has gone wrong.
  • Figure out how to isolate your mistakes and learn from them.
  • Understand why a small stumble may actually be a good thing in following any plan.
  • Create a plan for regrouping after a stumble. Quickly.

And more.

Join me for another coaching session. Let’s do this!


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey.

Collection 1: Episodes 1 – 52 contains these great features: easy-to-read summaries of all the main, most important concepts from each podcast episode, room for you to take notes that are relevant to you and your life, right there alongside the summary notes, a direct link to each episode for your reference and so you can easily listen while you read the summaries, an action step for each episode, links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


The Freedom Group

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program. Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members.


Gifts and Important Links

Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss, plus other gifts. Get them here: http://weightlossmadereal.com/gifts

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