Episode 225A: 5 Day Challenge to Stop Overeating at the End of Your Day

5-day Challenge to Stop Overeating at the End of Your Day

Real Weight Loss for Real Women

Episode 225A: 5 Day Challenge to Stop Overeating at the End of Your Day

Episode 225A: 5 Day Challenge to Stop Overeating at the End of Your Day

 

If you’re anything like most of the women I work with, the bulk of your eating happens at the end of your day.

It might be when you first get home from whatever you were doing that day.
Or maybe your overeating starts when you’re getting dinner ready.
Or, maybe it’s a longer period, from the time you get home until your bedtime.

Whatever your end of the day overeating habit looks like, it leads to two things.
One is you’re eating more than your body needs, which equals extra weight.
The other thing this habit leads to is an even stronger habit, that you think you’ll never be able to change. It feels like this particular overeating is out of your control and you are helpless when it comes up.

So if you relate to this struggle, I want you to imagine what it would be like if this habit no longer ruled the end of your days.

If you could end this habit, a lot of your eating and weight struggle would be gone!

Well, that’s your goal, right?

I created something for you that can help you with this struggle. It’s a simple, 5-day challenge for you that will teach you how to stop overeating at the end of your day.

5 Day Challenge to Stop Overeating at the End of the Day

Are you in?
Will you take this challenge?
You can sign up at realweightlossrealwomen.com/challenge and I’ll send you all the details.

We start soon so don’t procrastinate on this.
The challenge will be easy to do, and it won’t take a lot of time.
It will actually be fun, that’s my goal.
And you’ll be eligible for prizes for participation, prizes that you’ll love.

So do this for you.
I challenge you to end this deeply ingrained habit and be on your way to freedom.

I’ll see you in the challenge!

 


Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will be opening soon so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Real Weight Loss for Real Women

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top