Episode 218: Are You Hitting a Stop Sign?
Hello my friend!
What is your weight loss journey like?
Do you start strong and stay strong until you get what you want?
Do you have the habit of starting and stopping again and again?
Or do you start strong, run into stop signs along the way, and just give up?
Life is not a smooth, predictable journey.
It is up and down and fast and slow and full-speed-ahead AND dead stops.
This is normal.
So, if you are on the road to permanent weight loss, you need to be prepared to encounter many signals to slow down, speed up, and of course, come to a stop.
What we are going to focus on today is not letting those stop signs derail you OR your progress.
I want you to be able to come to a signal that has caused you to stop in the past, evaluate what’s going on, and keep moving forward.
Just imagine how much more progress you’d make on this weight loss path if you understood what your own personal stop signs were?
Imagine if you knew they were normal, and you knew how to handle them?
This skill would help you keep going until you got what you wanted.
And what is that?
For many of you it’s permanent weight loss.
For all of you it’s freedom from the struggle.
Becoming a natural eater.
And that’s what today’s coaching session will help you do!
See you inside the episode.
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