Episode 218: Are You Hitting a Stop Sign?

The FREEDOM GROUP will open soon.

Real Weight Loss for Real Women

Episode 218: Are You Hitting a Stop Sign?

Episode 218: Are You Hitting a Stop Sign?

Hello my friend!
What is your weight loss journey like?

Do you start strong and stay strong until you get what you want?
Do you have the habit of starting and stopping again and again?
Or do you start strong, run into stop signs along the way, and just give up?

Stop Sign

Life is not a smooth, predictable journey.
It is up and down and fast and slow and full-speed-ahead AND dead stops.
This is normal.

So, if you are on the road to permanent weight loss, you need to be prepared to encounter many signals to slow down, speed up, and of course, come to a stop.

What we are going to focus on today is not letting those stop signs derail you OR your progress.

I want you to be able to come to a signal that has caused you to stop in the past, evaluate what’s going on, and keep moving forward.

Just imagine how much more progress you’d make on this weight loss path if you understood what your own personal stop signs were?

Imagine if you knew they were normal, and you knew how to handle them?

This skill would help you keep going until you got what you wanted.

And what is that?

For many of you it’s permanent weight loss.
For all of you it’s freedom from the struggle.
Becoming a natural eater.
And that’s what today’s coaching session will help you do!
See you inside the episode.


Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will be opening soon so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Real Weight Loss for Real Women

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top