Episode 217: How to Choose a Goal Weight

The FREEDOM GROUP will open soon.

Real Weight Loss for Real Women

Episode 217: How to Choose a Goal Weight

Episode 217: How to Choose a Goal Weight

 

How do you choose your goal weight?
You might be choosing it because you think a chart says that you should weigh a certain weight.

You might be choosing it because that’s what a famous public figure weighs, and you admire her.

Or maybe you’ve chosen a weight that you are aiming for that reminds you of a happy time in your life.

Today we’re going to get really clear on how to choose a weight loss goal.

Goal Weight

I want you to think about this during the week. Think about your real life. How you eat, how you move, your age, and all the things that make up your life.

What are you willing and able to change?
Is that sustainable?
What cannot be changed?
What does your number look like now?

This session will help you come to a weight range that you can work toward that will be real, just like you.

See you in the episode.

 


Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will be opening soon so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Do NOT follow this link or you will be banned from the site!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top