Episode 215: What is Weight Loss Coaching?

The FREEDOM GROUP will open in the fall.

Real Weight Loss for Real Women

Episode 215: What is Weight Loss Coaching?

Episode 215: What is Weight Loss Coaching?

 

Hello my friend!

You’ve heard me talk about the Freedom Group for a long time. And you know I’m a weight loss coach.

But do you know what a weight loss coach actually does with her clients?
No, I do not yell at you like a drill sergeant.
You know that’s not my style.

Join me in this coaching session as I open the door to what goes on inside the Freedom Group, my premier monthly membership for smart, thinking women who want to lose weight AND lose the whole problem.

Coaching Session with Cookie

What actually happens on those calls?
How do I get you to change bothersome habits?
What happens when you listen to another member be coached?

Yes, all this and more
Join me and learn what weight loss coaching is and see if it’s what you’ve been looking for.

 


Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will be open in the fall so get on the waiting list and be the first to know when we are accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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