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Real Weight Loss for Real Women

Episode 213 How to Say No to Yourself and Still Feel Good

Episode 213 How to Say No to Yourself and Still Feel Good

 

Do you hate saying ‘no’ to yourself?
I used to.
When I said ‘no, you can’t do that’, or ‘you can’t eat that’…I felt deprived.
I felt like I was experiencing a terrible injustice.

What do you mean I can’t have that?
That’s not fair!
I shouldn’t have to tell myself ‘no’.
I don’t want to miss out on anything.
I certainly don’t want to be deprived.

But I’ve learned that if I never say no to myself, I wouldn’t love the outcome.
I would eat whatever I wanted, sure, but I’d pay for it with extra weight.

say no and still feel good

If I said no to my promise to move my body, in the moment, I’d get a free pass to just chill and relax.
But I’d pay for it with a body that wasn’t in the shape I wanted to be.

I realized that sometimes I did need to say ‘no’ to get what I wanted.
And I’d need to change how I thought about saying to, so that I didn’t always feel restricted, deprived or like life just wasn’t fair.

And that is what I want to share with you today.
In order to get the results you want, it is necessary that you start disciplining yourself in a kind, loving way.
That will mean saying ‘no’ sometimes.

This coaching session will help you see how and when to lovingly say ‘no’.

Also see Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It



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