Episode 208: Does Thin Equal Happy?

FREE 5-day Challenge to Stop Overeating at the End of Your Day

Real Weight Loss for Real Women

Episode 208: Does Thin Equal Happy?

Episode 208: Does Thin Equal Happy?

 

Pop quiz:
How often have you said these things to yourself?
When I weigh ___, then I’ll be happy.
When I lose ___ pounds, then my relationship will be better.
When my weight gets to this lower point, then I can work on other things.

If you recognize these thoughts, you are in for a challenge today.
You are in a common habit of thinking that your happiness hinges on your weight.

I know we live in a culture where thin is worshipped.
Although I must say that it’s getting better.
And even if you don’t worship thin, you still want to lose weight so you can be a natural eater and lose the drama around food and your weight.

All this is good. But what isn’t so good is you connecting happiness with a number. Because if you believe you can’t be happy until you achieve the magic number, then you are doomed.

It’s like you are telling yourself that you must be miserable until someday in the future when you get to that number.

Think about how that makes you feel.
Awful in the present, right?
And does feeling awful about yourself right now help you lose weight?
Let me think?

No.
It does not.
I have never worked with a woman who successfully learned how to be a natural eater who hated herself all along the journey.

So I hope you open your mind today to the idea that you do not have to hate where you are to change where you are.
You can be more accepting of where you are and yes, still get to your goal. And I can promise that the journey will feel a whole lot better.

********************************************************************************************************************************************

Join my Free 5-day Challenge - How to Stop Overeating at the End of Your Day

Learn to think and eat in a different way. We start Monday, March 22nd. Join in live and win prizes. Sign up today! https://realweightlossrealwomen.com/challenge/

Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open in March, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Do NOT follow this link or you will be banned from the site!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

You have Successfully Subscribed!

Scroll to Top