Episode 207: A Good Eating Day Starts the Night Before

FREE 5-day Challenge to Stop Overeating at the End of Your Day

Real Weight Loss for Real Women

Episode 207: A Good Eating Day Starts the Night Before

Episode 207: A Good Eating Day Starts the Night Before


Are you a planner, or do you live and eat spontaneously?
Most of us identify as one or the other.
You might think that you simply don’t have the personality to be a planner, and if it doesn’t come naturally to you, that you weren’t meant to do it.

But I want to talk to you today, and yes, I want to convince you, that planning ahead for yourself is the way to help you change, to help you keep your promises to yourself, and to help you eat differently.

When you make decisions in the moment, 99% of the time, they will be decisions to do the same things you have always done. And this certainly includes how you eat.

When you pre-think a situation, you are giving your brain a plan. You are telling yourself: when this happens, I want to do ____.

So if you are trying to eat differently, and stick to a plan, you need to think through what it will feel like in the moment and how you will handle it.

If planning ahead makes so much sense and helps you get what you really want, why aren’t you doing it?

It might be that you just think it’s too hard.
Or that it’s boring to plan.
Or that if you plan you might miss out on something wonderful.
OR you might be rebelling against being told what to do. Even if you are being told by you! For something you really want!

It is time to step back and see what lack of planning costs you, why it really works and how to do it.

Join me as I coach you about thinking things through ahead of time and how to get yourself to stop rejecting what really works. You can do this, even if you think you’re not a planner.


Join my Free 5-day Challenge - How to Stop Overeating at the End of Your Day

Learn to think and eat in a different way. We start Monday, March 22nd. Join in live and win prizes. Sign up today! https://realweightlossrealwomen.com/challenge/

Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open in March, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Do NOT follow this link or you will be banned from the site!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

You have Successfully Subscribed!

Scroll to Top