Episode 205A: Your invitation to a Master Class to End Stress Eating for good!

The FREEDOM GROUP will open on January 19th.

Real Weight Loss for Real Women

Episode 205A: Your invitation to a Master Class to End Stress Eating for good!

Episode 205A: Your invitation to a Master Class to End Stress Eating for good!

 

You are invited!
The world is crazy right now.
And this is on top of all the big and small things that create stress in your life.

So how do you deal with this stress?
If you’re like most of my clients, you might zone out and get temporary relief from eating.

I mean, eating when you are not hungry.
Grabbing something to temporarily make you feel better.
But when the moment passes, the stress is still there.
And your extra weight is still there too.

Join me in this live Master Class to learn my 3 proven strategies to end your stress eating.
These skills are what can make the difference between weight gain and weight loss.

Your time is now.
If you sign up for this class, we will send you the replay even if you can’t make it live.

You are worth one hour of your time to change one of the big habits that holds you back.
This is for you, my friend.
See you in the class,

Your coach, Cookie

 

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Master Class

Sign-up to join me on Tuesday, January 19th, 10:00 am Eastern for my Master class 3 Proven Strategies to End Stress Eating: Secrets of a Master Weight Loss Coach That Will Help You Drop This Habit for Good! Click here to join today!!  

Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open January 2021, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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