Episode 202: A Day in the Life of a Natural Eater

The FREEDOM GROUP will open on January 19th.

Real Weight Loss for Real Women

Episode 202: A Day in the Life of a Natural Eater

Episode 202: A Day in the Life of a Natural Eater


Your goal is to become a natural eater, right?
That means that you know when you’re hungry and you eat.
You know when you are nicely satisfied, and you stop eating.

It does not mean that you are an accomplished dieter. Nope.
That is not our goal in this work together.
Your goal is to read the signals from your body and answer them.

That said, you might not be able to imagine what it would feel like to be a natural eater.
Maybe you’ve always struggled with your weight. And the thought of losing that struggle seems foreign to you.
I understand.

So today, I’m going to help you see and hear what it would be like to be a natural eater on a day-to-day basis.

Natural eaters don’t have perfect lives. They have good days and very challenging days. Just like you and me.

The difference is that even on the most challenging of days, they don’t abandon the way they eat, the way they think OR the way they care for themselves.

Let’s walk through this vision together. I’m going to show you an example of how a natural eater navigates a typical day…the kind of day when things actually go according to plan. (Imagine!)

We’ll also take a peek into a day in the life of a natural eater who is going through a hard day. Things do not go as planned.

What does she do? Does she attack the fridge and order in the pizzas?
Join me in this coaching session and find out.
I know you can learn to be a natural eater.
And I’m here to help.


Master Class

Sign-up to join me on Tuesday, January 19th, 10:00 am Eastern for my Master class 3 Proven Strategies to End Stress Eating: Secrets of a Master Weight Loss Coach That Will Help You Drop This Habit for Good! Click here to join today!!  

Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open January 2021, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Do NOT follow this link or you will be banned from the site!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

You have Successfully Subscribed!

Scroll to Top