Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts
Are you a fast eater?
Do you practically inhale your food?
And regularly finish before everyone else?
Well, we need to talk. This habit is bound to give you results you don’t really want.
Results like extra weight.
Less satisfaction with your food.
And being constantly frustrated being on a merry-go-round you can’t seem to get off.
What if you could enjoy your food more AND get to your natural weight?
Of course you’d love it, right?
The answer for you may be changing your eating style.
In this case, the speed at which you are eating most of the time.
You may know where your speed-eating habit came from.
Maybe you watched your family eat quickly.
Maybe there wasn’t always enough food, and you had to speed up to get your share.
Or maybe you’ve developed a scarcity way of thinking. Even though you have enough now, you still inexplicably feel that fear of ‘not enough’.
Time to slow down, my dear.
Time to taste your food, get satisfaction from your food, and enjoy mealtime as a chance to care for yourself, to visit with others perhaps, and to get great pleasure from your food.
The way to do this is to slow down your eating.
In this coaching session, I will talk about what happens when you always eat fast, why you might do it, AND how to slow down.
Are you with me?
Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success. https://
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Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.
The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!
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