Episode 199: What Happens After Weight Loss?

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Real Weight Loss for Real Women

Episode 199: What Happens After Weight Loss?

Episode 199: What Happens After Weight Loss?


If you are still struggling with your weight and your eating, I’ll bet you have a vision about what it will be like when you get ‘there’.

When you get that number on the scale.
Or that size jeans.
Or maybe it’s just the lack of struggle that you wish for.

And I’ll bet that your vision of life ‘after’ weight loss involves some rainbows, beautiful kittens and unicorns, right?
After all, if losing the extra weight is your goal for SO many years, and you finally get there, life should be pretty sweet.

Here’s the reality:
Yes, it’s wonderful to achieve your goal.
It’s amazing to feel proud of changing your thinking to change your eating and actually reach your goal.
But there is another change that has to happen.

And that is your identity.
Your self-image.
It takes work to let your self-image catch up with the changes in your body.
In order to feel comfortable in who you are, the inside and the outside have to match.
And often, this doesn’t happen right away.

After weight loss, I don’t want you to slip-slide your way back to an old familiar problem. I want you to be moving ahead and find a new project to work on.
Nothing to do with weight and eating.

Should you still be learning and growing as a person, after you’ve reached your weight loss goals? Absolutely.
And that’s what we will talk about today.


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Podcast Study Guide

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  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
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