Episode 197: The Slight Edge for Weight Loss

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Real Weight Loss for Real Women

Episode 197: The Slight Edge for Weight Loss


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Episode 197: The Slight Edge for Weight Loss

In The Freedom Group, we often share books that promote what we teach about becoming a natural eater, reaching goals and losing weight.

Often these books are not weight loss books but are personal development books that we apply to weight loss.

The Slight Edge, by Jeff Olson, is one of these books.
It’s one of my favorite books!
Today I’m going to take The Slight Edge philosophy and show you how you can use it to reach your weight loss goals and transform yourself into a natural eater.

We will talk about small actions and simple choices that day after day, produce huge results. Things that are easy to do AND at the same time are easy to not do.

I want you to see that everything you do adds up to your results.
Everything you do and eat counts.
Not in the sense of counting points or calories, because you know we don’t do that here.
But in the sense that all your actions count.

So you might do something you know is not helpful, and think: oh, what’s the big deal?
I can always get back on track tomorrow.

Have you ever said this?
If you have, you probably know that when you are trying to change, it all counts. It’s all a big deal.
So every decision you make is important.
Everything you do is important.
And so it everything you don’t do.

In this coaching session, I’m going to show you examples of some simple choices you make that you might think don’t matter, when it comes to food and eating. And yet they do.

We’ll talk about why taking the important small steps in the right direction is hard….and what can make it easier.

And I’ll help you see how to create a ‘slight edge’ for yourself, so your change is inevitable.

Join me today and we can start creating an edge for you that is easy to do and will add up to the change you wish for.


JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020.

Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating, AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall


Enrollment in the Freedom Group will open Nov. 18, 2020, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open Nov. 18, 2020, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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