YOU ARE INVITED | JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020.
* * * Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall
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Episode 196 – Love to Plan or Hate to Plan?
Are you one of those people who runs the other way when I talk about planning?
Planning what your week looks like.
Planning your meals.
Planning your self-care.
Planning some fun.
You get the idea. Planning means thinking ahead to make things easier for yourself.
But lots of us still think of planning as boring, restrictive rules.
You might think that a plan will tell you what you HAVE to do, vs. what you want to do.
Well, when you are the creator of your plan, it’s something you are doing for yourself.
That means that you are taking care of the most important person in your life: YOU.
Without planning, you will almost always do the same things you’ve always done. And if you want to change anything, that means you have to do things differently.
The way this happens is by thinking ahead of time about what you want, and then mapping out the steps to take to get yourself there.
You can do this, and you can do it without feeling burdened.
It is something you aren’t born with; it’s something you learn.
I will teach you why planning helps you be successful at reaching your goals, and how to think about it so it doesn’t feel like a big, boring chore.
Are you ready to dive in?
JOIN ME FOR A FREE MASTERCLASS ON WEDNESDAY, NOVEMBER 18, 2020.
Kathryn Hansen, author of Brain Over Binge, and I will help you find the perfect solution to your emotional eating, habitual overeating AND binge eating. REGISTER FOR FREE! Find your perfect solution right here: https://weightlossmadereal.com/freedomcall
Enrollment in the Freedom Group will open Nov. 18, 2020, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Here’s How You Can Work With Me!Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment is open October 20 - 27, so join us now. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Weight Loss Made Real Free Facebook GroupJoin my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.
Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!