Episode 194: The Clean Plate Club
Are you a finisher?
Do you eat all the food that is served to you and then go back for more?
And, does your plate look so clean when you’re done that it barely needs washing?
I’m guilty! Or at least I used to be.
I was not brought up by parents who told me I must finish the food in front of me because children around the world were starving.
But for various reasons, that is the habit I developed.
How about you?
Do you feel like it’s not fair that you can’t eat ALL the delicious food?
Do you think it’s bad to waste food?
But food is wasted whether it’s inside your body or outside.
And that ‘inside’ waste means extra, unneeded food is stored as fat.
And who wants that?
So join me in this coaching session where I will show you how to think so that you can resign from the Clean Plate Club.
After all, this is a membership that will keep you stuck in the struggle.
And I am all about freedom.
Join my Free 5-day Challenge - How to Stop Overeating at the End of Your DayLearn to think and eat in a different way. We start Monday, March 22nd. Join in live and win prizes. Sign up today! https://realweightlossrealwomen.com/challenge/
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The Freedom Group – Here’s How You Can Work With Me!Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open in March, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
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