Episode 194: The Clean Plate Club

The FREEDOM GROUP will open in January.

Real Weight Loss for Real Women

Episode 194: The Clean Plate Club

Episode 194: The Clean Plate Club

Are you a finisher?
Do you eat all the food that is served to you and then go back for more?
And, does your plate look so clean when you’re done that it barely needs washing?

I’m guilty! Or at least I used to be.
I was not brought up by parents who told me I must finish the food in front of me because children around the world were starving.
But for various reasons, that is the habit I developed.

How about you?
Do you feel like it’s not fair that you can’t eat ALL the delicious food?
Do you think it’s bad to waste food?

I understand.
But food is wasted whether it’s inside your body or outside.
And that ‘inside’ waste means extra, unneeded food is stored as fat.
And who wants that?

So join me in this coaching session where I will show you how to think so that you can resign from the Clean Plate Club.

After all, this is a membership that will keep you stuck in the struggle.
And I am all about freedom.


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The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open Nov. 18, 2020, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
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