Episode 194: The Clean Plate Club
Are you a finisher?
Do you eat all the food that is served to you and then go back for more?
And, does your plate look so clean when you’re done that it barely needs washing?
I’m guilty! Or at least I used to be.
I was not brought up by parents who told me I must finish the food in front of me because children around the world were starving.
But for various reasons, that is the habit I developed.
How about you?
Do you feel like it’s not fair that you can’t eat ALL the delicious food?
Do you think it’s bad to waste food?
But food is wasted whether it’s inside your body or outside.
And that ‘inside’ waste means extra, unneeded food is stored as fat.
And who wants that?
So join me in this coaching session where I will show you how to think so that you can resign from the Clean Plate Club.
After all, this is a membership that will keep you stuck in the struggle.
And I am all about freedom.
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Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
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