Episode 193: Food as Self-Care

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Real Weight Loss for Real Women

Episode 193: Food as Self-Care

Episode 193: Food as Self-Care

Food tastes good and makes us feel good.
It’s pleasurable to eat and enjoy all kinds of tastes and textures.
This is good.
It lights up our brains and we see food as a kind of reward.

But if food is pleasure, can we use food to make us feel good?
Can we use food as self-care?
Wouldn’t that mean always overeating?

In this episode, we will talk about how to really know what self-care is, what qualifies as self-care.

We will talk about the different things you can do to take care of yourself.
And why it’s your responsibility to figure out what makes you feel good.
Why you need it.
No matter what you weigh right now.

But we will also answer this big question:
Can I use food to care for myself?
Get ready.
I’m going to give you five different thoughts about how to use food as self-care, without going overboard and without letting the food rule you.

Join me in this coaching session and learn how to get pleasure from your food without sabotaging yourself.


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Podcast Study Guide

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  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
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