Episode 192: How Your Core Beliefs Affect Everything!
What are core beliefs, where do they come from, and why are they hard to change?
Shine the light on your core beliefs, both positive and negative, and realize that you get to choose your beliefs about yourself.
No matter what we've achieved, some core beliefs like that secret not good enough feeling can keep coming back.
Look for evidence they are not true and make the effort to correct your brain. They may stay at your core, but you will recognize them
and be able to see them faster and not react to them.
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Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!