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What are core beliefs, where do they come from, and why are they hard to change?
Shine the light on your core beliefs, both positive and negative, and realize that you get to choose your beliefs about yourself.
No matter what we've achieved, some core beliefs like that secret not good enough feeling can keep coming back.
Look for evidence they are not true and make the effort to correct your brain. They may stay at your core, but you will recognize them
and be able to see them faster and not react to them.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
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