Episode 190: You're Stronger Than You Think!
Have you ever thought you just can’t do certain things?
Today we are going to talk about your inner strength in all areas of your life and how it applies to changes you’d like to make in your body and your eating.
You are strong. You can do amazing things.
When you set yourself on a path to change your eating, if you understand how your mind works, and how your habits are formed and changed, no food is stronger than you.
You can do this my friend. Look for your strengths, in all areas and stop looking for your proof of weakness.
It’s a new day. You’re strong and you’re in charge.
Let’s do this.
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Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!