Episode 190: You're Stronger Than You Think!

The FREEDOM GROUP will open Nov. 18!

Real Weight Loss for Real Women

Episode 190: You’re Stronger Than You Think!

Episode 190: You're Stronger Than You Think!

Have you ever thought you just can’t do certain things?
Today we are going to talk about your inner strength in all areas of your life and how it applies to changes you’d like to make in your body and your eating.

You are strong. You can do amazing things.
When you set yourself on a path to change your eating, if you understand how your mind works, and how your habits are formed and changed, no food is stronger than you.

You can do this my friend. Look for your strengths, in all areas and stop looking for your proof of weakness.
It’s a new day. You’re strong and you’re in charge.
Let’s do this.


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Weight Loss Made Real Free Facebook Group

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The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open Nov. 18, 2020, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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