Episode 190: You’re Stronger Than You Think!

Have you ever thought you just can’t do certain things?
Today we are going to talk about your inner strength in all areas of your life and how it applies to changes you’d like to make in your body and your eating.

You are strong. You can do amazing things.
When you set yourself on a path to change your eating, if you understand how your mind works, and how your habits are formed and changed, no food is stronger than you.

You can do this my friend. Look for your strengths, in all areas and stop looking for your proof of weakness.
It’s a new day. You’re strong and you’re in charge.
Let’s do this.


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