How often do you catch yourself saying, “Help! I just don’t know what to do”?
If you are anything like the women I work with, this is a very common thought for you.
You may think it’s innocent. And you may think it’s the truth!
You think: But really, Cookie, I truly don’t know what to do! I don’t know how to solve this problem!
I know you believe that thought. But I am here to give you some tough love. And that means a strong dose of truth.
You DO know what to do. But your brain is in the habit of giving up, giving in, and marching in place, not getting anywhere.
If you constantly lapse into the ‘I don’t know what to do’ thought, we need to talk.
So, get comfy and get ready to get a loving dose of tough love from me, your Coach Cookie.
Let’s do this, my friend!
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.