Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?

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Real Weight Loss for Real Women

Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?

Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?

How often do you catch yourself saying, “Help! I just don’t know what to do”?

Tough Love Podcast 187

If you are anything like the women I work with, this is a very common thought for you.

You may think it’s innocent. And you may think it’s the truth!

You think: But really, Cookie, I truly don’t know what to do! I don’t know how to solve this problem!

I know you believe that thought. But I am here to give you some tough love. And that means a strong dose of truth.

You DO know what to do. But your brain is in the habit of giving up, giving in, and marching in place, not getting anywhere.

If you constantly lapse into the ‘I don’t know what to do’ thought, we need to talk.

So, get comfy and get ready to get a loving dose of tough love from me, your Coach Cookie.

Let’s do this, my friend!

I’ve created a 4-part video training because it is time to UNLOCK THE SECRET to end your emotional eating and lose weight permanently. Let me show you how.

video training


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