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Real Weight Loss for Real Women

Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?

Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?

How often do you catch yourself saying, “Help! I just don’t know what to do”?

Tough Love Podcast 187

If you are anything like the women I work with, this is a very common thought for you.

You may think it’s innocent. And you may think it’s the truth!

You think: But really, Cookie, I truly don’t know what to do! I don’t know how to solve this problem!

I know you believe that thought. But I am here to give you some tough love. And that means a strong dose of truth.

You DO know what to do. But your brain is in the habit of giving up, giving in, and marching in place, not getting anywhere.

If you constantly lapse into the ‘I don’t know what to do’ thought, we need to talk.

So, get comfy and get ready to get a loving dose of tough love from me, your Coach Cookie.

Let’s do this, my friend!

I’ve created a 4-part video training because it is time to UNLOCK THE SECRET to end your emotional eating and lose weight permanently. Let me show you how.

video training


Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open the end of January 2022 so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

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Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

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