Episode 186: How to Solve Your Biggest Weight Loss Problems
What if you didn’t have to struggle with eating, with your weight, with dieting?
You don’t have to struggle if you learn how to view these struggles as simple problems to be solved.
That’s what we’re going to talk about today.
We’re going to outline how to solve the weight loss-related challenges that I help my clients deal with all the time in the Freedom Group.
Is your struggle not having confidence in yourself? You just don’t believe you can conquer this?
Or maybe you have a habit of indulging in end-of-the-day eating? And you just can’t see another choice in the moment.
Is feeling overwhelmed holding you back? What do you do first? So many choices, right?
Or stress eating! I’ll bet you’re no stranger to using food to deal with all kinds of life stress.
Do you slip and not know how to get up? Or maybe your issue is not knowing how to keep your promises to yourself.
This is what we will talk about in our coaching session today. I hope you join me.
Free GiftClear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success. https://
Weight Loss Made Real Free Facebook GroupJoin my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.
The Freedom Group – Here’s How You Can Work With Me!Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will be opening soon so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!