We’re in a worldwide crisis that we all need to be aware of and doing what we can to avoid and prevent the spread of this virus.
Some of you are using this time to take care of yourself but some of you are reacting to the threat out there, and maybe it’s close to home for you. Maybe you have been sick yourself and maybe you know people who have been sick.
Are you reacting to it with stress? Your old habit might be to be a stress eater. You feel it, you’re uncomfortable, and you grab something in that moment.
A hallmark of this is either you’re eating when you are not physically hungry, or you start off hungry and then you stop paying attention to your body and you just keep eating.
And so now in the middle of a worldwide crisis your old habit wakes up and comes to life, signaling to you to eat often when you are stressed and not hungry.
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