Episode 183: Borrow These Thoughts for Weight Loss

The FREEDOM GROUP Opens Again September 21

Real Weight Loss for Real Women

Episode 183: Borrow These Thoughts for Weight Loss

Episode 183: Borrow These Thoughts for Weight Loss

You can’t figure out why you aren’t making progress with your weight loss goals and you keep slipping into old behaviors.

Thoughts Podcast 183

You see what you are doing but can’t stop. This is because you are thinking the same old thoughts.

You need new thoughts. I’m going to give you some of the thoughts I use for myself and my Freedom Group members that you can borrow until they become natural for you.

We are going to look at a few thoughts that I invite you to try for yourself. I’ll help you see where these thoughts can lead you and what your results might be.

Change comes from practicing new thoughts that give you what you want, until they become your own. Until they just become what you do on a regular basis.

Mentioned in this episode:
Episode 173: Stop Stopping to Get What You Want!
Episode 94: Don’t Believe All Your Thoughts
Episode 116: How to Believe You Can Lose Weight for Good


Free Gift

Make sure you get your FREE gift, 5 Big Reasons Weight Loss is SO Hard here: https://weightlossmadereal.com/gifts

Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Do NOT follow this link or you will be banned from the site!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Enter your first name and email, and click the button, then check your inbox.

You have Successfully Subscribed!

Scroll to Top