Today, we’re talking about two of the reasons why weight loss may feel hard.
The good news is these two things that hold you back are totally within your control. They come from your thinking, and your thoughts can be changed to whatever you want to think.
When you shift how you think about these reasons, you will be able to move forward and make progress.
Once we take these reasons apart together, it will be easier. That is my promise to you.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.