Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard
Today, we’re talking about two of the reasons why weight loss may feel hard.
The good news is these two things that hold you back are totally within your control. They come from your thinking, and your thoughts can be changed to whatever you want to think.
When you shift how you think about these reasons, you will be able to move forward and make progress.
Once we take these reasons apart together, it will be easier. That is my promise to you.
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Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!