Episode 178: It Takes Time to Change

Time Podcast 178

We want immediate results – want to see something for our effort. When we don’t, we give up. We think something is wrong… with the plan, with us, with something.

That isn’t the whole picture. Some change can be seen “overnight” – but most change, significant change, long-lasting change, takes time. Most results don’t come after just a few attempts or a few small steps in the right direction.

We’ll discuss:

  • What change is.
  • The first thing to do that will lead to lasting change.
  • What’s required for change to happen.
  • Why it hasn’t happened in the past.

It’s time to get real so you can get real results and see the change you want to see.

Mentioned in this episode: Episode 98: The Math of Weight Loss and Episode 172: The Math of Weight Loss, Part 2


Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.


 

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