Episode 177: Dealing with Conflict with Others Without Eating

Conflict Podcast 177

Do you eat because conflict is scary? Are you one of those people who will do just about anything to avoid a conflict, including and especially, eat something when you’re not hungry?

Today, we’re getting and giving a dose of the truth: and here it is: As long as you are connected to other humans, you will experience conflict.

We’ll talk about what conflict is and how it affects you. We’ll also discuss options for choosing how to view conflict, managing your thoughts and feelings about it and how to get through conflict and stressful times without turning to food.

It’s time for a new perspective about conflict in your life.


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