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Do you go through your life from mood to mood, and feel like how your days go is determined by luck?
Do you know what causes all the moods you have? And how important it is to understand them?
That’s what we are going to talk about today.
- What your moods are and how they influence you.
- Why it’s important to understand your moods.
- Knowing and being aware of your most typical moods, most days.
- What purpose moods have in your life.
- What could happen when you pay attention to your moods.
- And, what happens if you continue to be a victim of your moods and are not in charge of where they might lead you.
Moods don’t just come upon us. They don’t come from other people, our hormones, or how long our to-do lists are.
Moods are created by you. Some are helpful, some are neutral, and some are negative. Some are fleeting and some last for days.
Enough said! Now, let’s figure out this whole subject of moods, so you can get back in charge of getting what you want, whether it’s being a more peaceful eater, losing weight, or just being happier.
Mentioned in this episode: The Happiness Trap by Russ Harris
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
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