Episode 173: Stop Stopping to Get What You Want!

FREE 5-day Challenge to Stop Overeating at the End of Your Day

Real Weight Loss for Real Women

Episode 173: Stop Stopping to Get What You Want!

Episode 173: Stop Stopping to Get What You Want!

Are you in the habit of falling down and not getting up? I mean when you are trying to accomplish a new thing, and it’s hard. You fail. You feel bad. And then you talk yourself out of doing it at all.

Stop Podcast 173

Today we are going to talk frankly about what it really takes to change. To transform yourself. From where you are now and from how you eat and care for yourself now, to where you want to be.

Change takes time, yes. But it also takes a lot of failures. Yes, painful, humbling, uncomfortable failures. It takes going through them and getting back up and keeping on keeping on.

It does not take quitting, giving up, and licking your wounds.

In order to create real change, you need to expect to fail and keep going. Without stopping.

Does that sound harsh? It doesn’t have to sound harsh or feel harsh. It’s just reality.

Doing something new means you will fail often. If you take those fails as a signal to stop, you are going to stay exactly where you are. And I know you, my friend. You want more. You want better. And you want to be the best version of you.

So, are you ready to stop stopping? Let me help you with this in this coaching session. As you listen, think about something you really wish was different for you. And I will show you how to keep going until you get what you want.


Join my Free 5-day Challenge - How to Stop Overeating at the End of Your Day

Learn to think and eat in a different way. We start Monday, March 22nd. Join in live and win prizes. Sign up today! https://realweightlossrealwomen.com/challenge/

Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success.  https://realweightlossrealwomen.com/book/

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Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.

The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open in March, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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