Do you want something different than what you have today? Do you want to feel different? To do different things? To get different results?
I hear you! Of course, you do. And that doesn’t mean you don’t appreciate what you have and who you are today. It means you want more. You want growth. You want to live as a better version of who you are.
That means allowing yourself to feel good now, even while you are going through a really challenging time. I want you to prioritize taking good care of you and your loved ones. And once you are safe and healthy, it’s okay to feel good now. It’s okay to move between fear and worry and back to gratitude and peace.
In addition to feeling good now, it’s also okay and even good to keep moving toward what you want most. After your needs are taken care of, now is the time to take steps in the direction of your dreams.
Time marches on, life marches on, and so do you. In the moment when you know you are okay, allow your good feelings to be present AND allow yourself to take steps toward what you wish for. Remember that someday is not real. Someday is a concept in the future, an easy way to let your brain stop worrying about today, but never really getting where you want to go.
I’d love to be your support and your guide to help you get through this big challenge.
Learning to manage your mind during a crisis is such a valuable skill. Let’s come through this together, better than we were before.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.