Episode 168: You Have to Really Want It
You know you want it. You can taste it. You think about it morning and night. You feel desperate about it!
Wait, hold on. Feeling desperate won’t help you get what you want. You do need to really want it, whether ‘it’ is weight loss or freedom from the weight and eating struggle.
But you need to want it in a determined way, not in a desperate way.
Today we are going to talk about how to get what you want in the right frame of mind.
Stop wasting all that negative energy pushing and fighting for what you want. I want you to want it. But I want you to want it in a peacefully determined way.
Are you game? Join me in this coaching session.
Let’s ditch the desperation and start getting closer to what you want: Freedom.
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.