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How do you feel most days? Are you energized and fairly optimistic? Or are you drained and depleted?
If your answer was drained and depleted, we need to talk.
There are many possible causes for feeling this way. And if this is one of your issues, I’d love to help you with this.
We need to look at the possible causes for these feelings so you can figure this out. And then you can deal directly with the cause of these feelings and get on with your life.
And, of course, stop using food to feel better.
In this coaching session, we’re going to consider all the reasons you may be feeling drained.
We’ll separate the potential causes into physical and mental or emotional reasons for your exhaustion. And we will take a look at what things are within your control, and which are outside of your control.
And then we’ll make a plan.
If you are frequently tired, mentally and physically, and don’t have the energy or the bandwidth to do what you need to do, let’s take this apart and solve it. Together.
Mentioned in this episode:
Episode 40: Why You Overeat When You’re Stressed
Episode 42: Stop Your Stress Eating, Part 2
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.
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