Click HERE to get your FREE worksheet for this episode!
Do you struggle over and over again with your weight? Are you beyond frustrated that all your hard work doesn’t lead you to the results you wish for?
Today’s podcast will help!
Today in our coaching session I’m going to share with you some things you need to understand about goals.
What they are, and why they feel so hard to reach.
I will show you the three main reasons you are not reaching your weight loss goals. This will help you see what you should stop doing, for sure.
And, then we’ll talk about the eight most common mistakes women like you make when trying to lose weight. I don’t want you to waste a moment more doing things that don’t work.
And finally, I’ll share with you the four things that must happen so you can stop setting goals and move to getting goals!
That’s what you want, right?
Join me in this coaching session AND be sure to get the worksheet above I created for you that will help you learn these concepts on a deeper level. I want you to see what you haven’t been able to see, so you can change what you do and how you eat. Finally!
Visit https://WeightLossMadeReal.com for free resources and to learn about all the ways Cookie can support your goals to end emotional eating, habitual overeating, and lose weight permanently.