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Episode 158: Getting Motivated After January 1st
Do you think motivation is like magic? You get it and then you magically can do whatever you said you would do because you are officially ‘motivated’?
The thing is, motivation is an inside job. You might be inspired by listening to me, but that inspiration comes from your thoughts about what I’m saying.
So, here are some important things to take away from this episode:
- Motivation is created by you.
- It’s what helps you move toward your goals.
- It feels inspiring.
- Motivation doesn’t last!
- It needs to be refreshed periodically.
- And… the more you understand what it is and how it’s created, the easier it is to help it happen.
Let’s go get motivated!
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The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!