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Episode 158: Getting Motivated After January 1st
Do you think motivation is like magic? You get it and then you magically can do whatever you said you would do because you are officially ‘motivated’?
The thing is, motivation is an inside job. You might be inspired by listening to me, but that inspiration comes from your thoughts about what I’m saying.
So, here are some important things to take away from this episode:
- Motivation is created by you.
- It’s what helps you move toward your goals.
- It feels inspiring.
- Motivation doesn’t last!
- It needs to be refreshed periodically.
- And… the more you understand what it is and how it’s created, the easier it is to help it happen.
Let’s go get motivated!
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Collection 1 is all about Episodes 1 – 52, and it contains these great features:
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Tags: creating motivation, goals, motivate yourself, reaching your goals, staying motivated for weight loss, weight loss journey
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