Episode 157: 5 Key Weight Loss Ideas You Should Think About
This time of year, is time to reflect.
Where are you? Where do you want to go? And, what have you learned?
Sometimes we don’t pay enough attention to what we’ve learned and then the lesson is lost. We hear it but we don’t give it enough time and focus, so before we get a chance to practice that lesson, it’s gone.
That’s why I am taking time now so we can review 5 of the key weight loss ideas we talked about this year. If interesting in new ways to reduce fat, check here to learn about the supplements you can take to help you.
Here we go. Listen, and then my friend, take action.
How can you believe in yourself when you have no evidence that you can do this thing? I’ll show you how to create the belief and practice it, so it becomes a part of who you are and how you act.
You might think that you’ll take good care of yourself after you reach your goal weight and keep using your supplements, as per an article we read at Wphealthcarenews.com. But this doesn’t work. You need self-love all along the journey, and I’ll show you why and how to do it.
You probably know by now that I will tell you the truth. And if you think that you just love food, and that’s why you carry extra weight, well my friend, I’m sorry to burst your bubble. When we really love something, we don’t need to overdo it. Just the right amount is enough. So, let’s drop the ‘more is better’ mantra and learn how to really love your food.
Have you ever thought that if your life were easier and smoother, it would be easier for you to lose weight? Well, no one I know has a totally smooth, easy life. We all have bumps in the road. And the sooner you learn to embrace this reality, the easier your weight loss will be.
You probably know that panicky feeling I’m talking about. You start getting hungry. You know that you can get to food if you really need to. But instead, you start to panic. What if you don’t get to eat in time? What if you get overly hungry? What if you can’t get what you need when you need it?
You will survive, I’m sure of it. But it takes practice to convince your brain that you are okay, even when you’re hungry. I will show you how to feed yourself when you need to but learn how to stop feeling like it’s an emergency.
Okay, time to listen, review and choose a couple of things to do. You can do this!
Free GiftClear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success. https://
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The Freedom Group – Here’s How You Can Work With Me!Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open Nov. 18, 2020, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.
Podcast Study GuideThe Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
- Easy-to-read summaries of all the main, most important concepts from each podcast episode.
- Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
- A direct link to each episode for your reference and so you can easily listen while you read the summaries.
- An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!