Episode 155: Interview with Gwen

Episode 155: Interview with Gwen

You’ve heard me talk about the Freedom Group for a while now. And yet I know it’s hard to envision what it’s like inside. Who else joins? Will you be able to relate to other members?

If these are some of your questions, you’ll love this interview with Freedom Group member, Gwen.

Gwen Podcast 155

Gwen is a smart, confident woman, who struggled for a long time. She knew she ate more than she needed but couldn’t seem to get that desire to overeat under control.

Things have changed for Gwen, and they can for you, too.

Even if your life is pretty good, and you’ve figured out a lot of things, permanent weight loss can still elude you.

There’s nothing wrong with you at all. But you’ve been looking for the solution in the wrong place. I firmly believe that you need to figure out why you are eating more food than your body needs, before you can eat less.

And it’s not that hard! It’s not about years of therapy and uncovering your darkest secrets. It’s easy to understand. And then it just takes practice.

Join me and Gwen as we discuss her journey to freedom.


Free Book

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The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

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