Episode 152: Getting Through the Holidays Without Gaining Weight

Episode 152: Getting Through the Holidays Without Gaining Weight

If you’ve been following these podcasts and are doing the work on your eating and thinking and self-care, now may be the time for stress.

Or so you think.

Holidays Podcast 152

Here in the U.S. and in many places around the world, it’s holiday season.

That means more food, more temptations to ditch your eating plan, more family drama and more worry about eating.

Am I describing you right now?

In the Freedom Group, lots of our members start worrying about the holidays in October.

For some it’s all about the food itself.

For others, it’s about being alone, or with family members you’re not as connected to as you want to be.

Maybe you’ve made progress in your weight loss journey and you fear losing the progress you’ve made.

Or maybe you’re just beginning and struggling, and you’re afraid that your old habit of non-stop holiday food will keep you stuck in square one.

And self-care? For lots of us, it goes right out the window at this time of year.

Let’s look at all these holiday concerns together. I know for sure that no matter what the calendar says, you can get through the holidays without weight gain and without stress.

Yes, you can even be with family and still honor yourself. And I will show you how.

Let’s do this together and make these holidays the new standard for you to take care of yourself and your eating no matter what day it is.


Free Book

Make sure you get your FREE downloadable copy of my Amazon book, Clearing Your Path to Permanent Weight Loss here: https://weightlossmadereal.com/gifts


Weight Loss Made Real Free Facebook Group

Join my free Facebook group where we will talk about and learn the concepts taught on my podcasts on a deeper level. Join the group here.


The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help.

The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem!

Enrollment will open soon, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.


Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook!

Collection 1 is all about Episodes 1 – 52, and it contains these great features:

  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!

Get all the details and purchase your copy today.


Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here’s how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

You may also be interested in:

Tags: , , , ,