Episode 145: Should I Have Just a Little? Or None at All?
How often do you struggle with this?
You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons.
Should you have a little bit of it? Or should you say no?
What will be easier? What will create more of a struggle?
While you know yourself, I wonder if you know what makes this decision easier or harder for you.
The first thing that I want you to look at is your thoughts, of course! If you think ‘one bite and I’m out of control’, that is a hint that you might find it easier to have none than just a little of that chocolate cake.
Your thinking creates your emotions. And if your emotions are deprived and helpless, when thinking about not having a treat, we can look at this and decide what you really want to do.
You’ll learn why having some isn’t better or worse than having none of that tempting food at all. It all depends on what is easier for you. And I’ll show you how to make the whole decision easier.
Are you ready? Will you have a little bit? Or will it be easier to just skip the cake?
Let’s find out!
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